fitness

Take Care of Yourself

November 3, 2017
KEEP MOVING

During the years of Lev’s declining health, I simply could not deal with my own health. It was not just a lack of time. I had more doctors’ appointments on my calendar than I wanted to think about. I was worried and stressed about him. I coped best by simply denying that I needed to take care of myself. I knew then that my thinking …

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Solo Travel: Analyzing Risks

October 6, 2017
Ring of Kerry

While in Dublin recently, I had my third wakeup call—another reminder that we take certain risks when we travel alone. Ireland was a typical trip for me. I hopscotched across the U.S., visiting a cousin in New Orleans, stopping for a few days in Dallas, attending a program at Colonial Williamsburg and spending time with a cousin who lives nearby before I flew to Shannon. …

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Do You Want to Reach 100?

October 13, 2016
Mamaw & Me at 65

“Don’t you want to live to 100?” younger travelers asked me on our recent trip to Japan. They seemed astonished that one might not want to live forever. I wasn’t sure how to answer their question. “If I am of reasonably good health—mentally and physically. If I don’t outlive my friends. If I don’t run out of money. If I don’t become a burden on …

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