stress

Take Care of Yourself

November 3, 2017
KEEP MOVING

During the years of Lev’s declining health, I simply could not deal with my own health. It was not just a lack of time. I had more doctors’ appointments on my calendar than I wanted to think about. I was worried and stressed about him. I coped best by simply denying that I needed to take care of myself. I knew then that my thinking …

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Solo Travel: Analyzing Risks

October 6, 2017
Ring of Kerry

While in Dublin recently, I had my third wakeup call—another reminder that we take certain risks when we travel alone. Ireland was a typical trip for me. I hopscotched across the U.S., visiting a cousin in New Orleans, stopping for a few days in Dallas, attending a program at Colonial Williamsburg and spending time with a cousin who lives nearby before I flew to Shannon. …

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When Stress and Diet Collide

September 8, 2017
egg muffins

Stress and diet are an impossible combination, at least for me. In the years of Lev’s declining health, I gained 10 pounds. After his death, I gained 10 more. In the 28 months I have been blogging, I have written often about widows’ need for self-care and healthy eating, and I have shared my efforts to get my weight under control. I did well for …

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The Parable of Two Sons

August 3, 2017
mother and son

Once there were two elderly, affluent widows whose oldest sons served as executors of their fathers’ wills and as trustees responsible for managing their mothers’ finances. Each son was the mature, responsible, oldest child in his family. Both women lived for decades after their husbands’ deaths. One widow complained, “I can’t buy a new outfit without asking my son’s permission.” The other widow happily traveled …

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Memory + Anticipation = Joy

June 8, 2017
Joy! Corpus Christi bayfront

Both heart and mind are overflowing in anticipation this week. My bags are on their way to Nantucket, and in just a few days I will be too. Already I am imagining moving into my summer home, debating where to go for lunch Saturday (fried clams or lobster roll?), worship the next day in my summer church, brunch with Nantucket friends and then—two days later—the …

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God, the Celestial Bellhop

March 30, 2017
prayer meme Matthew 5:44

“Try not to pray against anyone, so that you do not destroy what you are building, and make your prayer loathsome.” – Evagrios the Solitary Recently, a New Testament scholar/professor/preacher friend posted this quote—without explanation—on his Facebook page. While I had never heard of Evagrios, knowing my friend as I did, I guessed correctly that he was one of those early mystics of the Church, who …

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Resolved: To Be Healthy

January 19, 2017
Bartlett Farm truck

Most New Year’s Resolutions are goals to change. This year most of mine are not. As I prepare to officially enter the “fourth stage of life,” that period from 76 until death (a depressing subject I prefer to ignore), I am spending more time than usual evaluating where I am and where I want to be. I want to become more proactive in cultivating habits …

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Resolved: To Count My Blessings

January 12, 2017
Philippians 4:6

In my grief after Lev’s death, I could not imagine that life would ever be good again. I moved from despair when I started living in gratitude mode—counting my blessings, continually saying thank you, God. Only then was I able to find joy in my memories of the past and—eventually—in my anticipation of the future. I began to take time before lunch every day to …

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Autumn Anxiety Is Real

September 22, 2016

The Huffington Post headline proclaims, “Autumn Anxiety Is Real, And Treatable.” Huh? I never knew that the onset of shorter days could trigger a definable anxiety disorder. Until Lev died, I never paid much attention to the length of days, the hours of sunlight. Unlike most parts of the country, in South Texas fall holds the promise of a break in the heat, when we …

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Never Tell a New Widow to Relax

August 18, 2016
Relaxed

I have just returned home after two months on Nantucket—my happy place, the place where I completely relax, where even writing a weekly blog slips to the bottom of my list of priorities. It took me four years to get to this place—literally and physically—and so I keep going back. If I were wiser, I could create this mental space anywhere; but telling me to …

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