will power

Take Care of Yourself

November 3, 2017
KEEP MOVING

During the years of Lev’s declining health, I simply could not deal with my own health. It was not just a lack of time. I had more doctors’ appointments on my calendar than I wanted to think about. I was worried and stressed about him. I coped best by simply denying that I needed to take care of myself. I knew then that my thinking …

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Starting Over

June 2, 2016
diet handbook

A year ago, I began a diet that called for eliminating carbs and fats for two weeks, while eating large amounts of lean meat and vegetables plus a small amount of low-fat dairy products. Gradually, I added small amounts of fruits and carbs, while reducing the protein. It worked. I was never hungry, and I lost about three pounds a week at the beginning, 20 …

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