worry

Solo Travel: Analyzing Risks

October 6, 2017
Ring of Kerry

While in Dublin recently, I had my third wakeup call—another reminder that we take certain risks when we travel alone. Ireland was a typical trip for me. I hopscotched across the U.S., visiting a cousin in New Orleans, stopping for a few days in Dallas, attending a program at Colonial Williamsburg and spending time with a cousin who lives nearby before I flew to Shannon. …

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Resolved: To Count My Blessings

January 12, 2017
Philippians 4:6

In my grief after Lev’s death, I could not imagine that life would ever be good again. I moved from despair when I started living in gratitude mode—counting my blessings, continually saying thank you, God. Only then was I able to find joy in my memories of the past and—eventually—in my anticipation of the future. I began to take time before lunch every day to …

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Looking Backward, Looking Forward

December 29, 2016
looking both ways

My Christmas push is over, and I have the gift of three weeks to spend reflecting on this past year and planning the next. New Year’s Resolutions are fairly new for me. For 46 years, life revolved around husband and children, and I felt little need to set life goals and priorities. Importantly, Lev assumed so many responsibilities—business, finance, insurance, cars—and was always willing to …

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Seeking Peace in Troubled Times

November 24, 2016
Philippians 4:8

As we gather with family and friends this Thanksgiving, the words of the Apostle Paul seem more relevant than ever. I first reflected on his advice December 13, 2015, and I have returned to it over and over during the ugly election campaign. Now I am reminding myself to seek peace first of all with those I love most. That begins with me. After I …

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How Much Is Safe to Spend?

October 20, 2016
Pray for the best

The question raised in the headline nags at me. Should you save enough to live to 100? The subhead promises that “here are ways to insulate yourself against outliving your money”—everyone’s fear—but the recommendations are almost opposite those I received from my husband’s professional advisors after I became a widow in 2009. Instead, the writer seems to say, “Oh, chances are you won’t live that …

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12 Keys to Reclaiming Joy

October 6, 2016
1 Ph 1-92 Ph 1-103 Ph 2.24 Ph 2-45 Ph 2-146  Ph 2-29Advent wreath illuminated by candlelight8  Ph 4-69 Ph 4-810 Ph 4-1111 Ph 4-1312 Ph 4-18

Weekly Meditations to Prepare Your Heart for the Holidays paraphrased from the Apostle Paul’s letter to the church at Philippi With wisdom and discernment, grow in love for others. 1:9 “Love…Knowledge…Discernment” Be sincere and blameless, approving all that is excellent. 1:10 “Sincere…Blameless…Excellent” Seek unity and a shared purpose. 2:2 “Family Unity Matters” Look out for others’ best interests, not only your own. 2:4 “De Tocqueville’s Advice for Widows” Do all things without grumbling …

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Don’t Worry; Be Happy

December 6, 2015
Be anxious for nothing. Ph. 4:6

Key 8: Don’t be anxious; instead, be thankful when you pray. The lyrics of the 1988 song Don’t worry; be happy seem trite, but the song writer’s advice was about the same as the Apostle Paul’s 2000 years ago. I don’t know many chronic worriers who are happy, do you? Speaking from personal experience almost seven years into this role of widow, I will admit that saying my …

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Bouncing Back From Adversity

August 20, 2015

As I read about grief recovery, I continually see references to resilience: The ability to bounce back from adversity, loss, trauma. Resilience–or lack thereof–plays a huge role in happiness and depression. As Dominque Browning wrote in a New York Times article, “I’m Too Old for This”: “The key to life is resilience, and I’m old enough to make such a bald statement. We will always be knocked …

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Be Anxious for Nothing

July 19, 2015

“… but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.” Advice given the church at Philippi almost 2,000 years ago resonated with me after Lev died. I was anxious, worried and stressed about everything. But I read and re-read …

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