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Home Alone in the Kitchen

After three weeks of travel—eating breakfast, lunch and dinner in restaurants—I was glad to get home to my kitchen. The refrigerator was empty; the pantry shelves, bare. Without taking time to find recipes or make a grocery list, I headed to the store because I was committed to bring finger…

 

You Don’t Have to Be Home Alone on the Holidays

How do you handle life’s transitions as the older generations age and the young ones grow up and marry? How do you maintain family connections, especially those time-honored holiday traditions and rituals? The aggrieved, widowed sister wrote Carolyn Hax, Washington Post advice columnist: Our extended family—siblings and kids—has always gathered…

 

Ready to Party?

Tennyson may be right that “In the Spring a young man’s [and woman’s] fancy lightly turns to thoughts of love”[1]; but in my stage of life, fall too often turns my mind to thoughts of loss. The shortened days depress me. While I thought nothing of going out after dark…

 

Back Home Alone in the Kitchen

I don’t know about you; but when I am tired and stressed, I eat—preferably carbs. And between staying in a hotel for four nights, the stress of giving a speech at my Baylor book launch September 14, parties and lots of quality time with family and friends, I ate whatever…

 

Adopting Healthy Breakfast Habits

If you have read many of my blogs or Facebook posts the last three years, you know that I am obsessed with eggs. I am convinced that my big, nutritious, savory breakfasts are the secret to my losing 20 pounds in less than four months and then keeping the weight…

 

When Stress and Diet Collide

Stress and diet are an impossible combination, at least for me. In the years of Lev’s declining health, I gained 10 pounds. After his death, I gained 10 more. In the 28 months I have been blogging, I have written often about widows’ need for self-care and healthy eating, and…