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Alone and Anxious or Depressed?

You aren’t the only one. A recent article in the Wall Street Journal, The Struggle to Cope With Depression, reports than “more than one-third of Americans say the pandemic is having ‘a serious impact’ on their mental health,” citing a March 25 survey from the American Psychiatric Association. Anxiety is…

 

Beauty Leads to Serenity, Peace and Joy

I have always loved beautiful things—who doesn’t?—but beauty was not essential to my happiness until I was widowed. Perhaps because of the drudgery involved in settling the estate and learning Lev’s business after his death, I desperately needed to be in light-filled, tranquil, soothing space to fill the emptiness and…

 

How Do I Make 2019 Better?

That’s the question I will try to answer in four speeches this month—Resolved: To Reclaim Joy in 2019. I know the answer—that’s what my memoir is all about—and 2018 was hardly joyless. However, I let the publication and media attention surrounding Reclaiming Joy to take over my life. I want…

 

Live Well, LOOK GOOD, Travel Light, II

In August 2011—almost 17 months after Lev’s death—I took my first big step in traveling alone, as a widow. I flew to London, then took the train to Edinburgh, another first for me. On my arrival, I walked into a pre-dinner reception at the hotel to meet 40 strangers who…

 

LIVE WELL, Look Good, Travel Light

We all want to live well, though each of us—at different periods in our lives—defines living well differently. My friends and I resist the idea that we might be old—“I don’t feel old!”—but as a long-ago newspaper reporter, I know too well if I get hit by a car when…

 

Looking Backward, Looking Forward

My Christmas push is over, and I have the gift of three weeks to spend reflecting on this past year and planning the next. New Year’s Resolutions are fairly new for me. For 46 years, life revolved around husband and children, and I felt little need to set life goals…