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Home Alone in the Kitchen

After three weeks of travel—eating breakfast, lunch and dinner in restaurants—I was glad to get home to my kitchen. The refrigerator was empty; the pantry shelves, bare. Without taking time to find recipes or make a grocery list, I headed to the store because I was committed to bring finger…

 

Back Home Alone in the Kitchen

I don’t know about you; but when I am tired and stressed, I eat—preferably carbs. And between staying in a hotel for four nights, the stress of giving a speech at my Baylor book launch September 14, parties and lots of quality time with family and friends, I ate whatever…

 

Take Care of Yourself

During the years of Lev’s declining health, I simply could not deal with my own health. It was not just a lack of time. I had more doctors’ appointments on my calendar than I wanted to think about. I was worried and stressed about him. I coped best by simply…

 

When Stress and Diet Collide

Stress and diet are an impossible combination, at least for me. In the years of Lev’s declining health, I gained 10 pounds. After his death, I gained 10 more. In the 28 months I have been blogging, I have written often about widows’ need for self-care and healthy eating, and…

 

Want to Visit Japan?

Some Practical Advice On each trip as a solo traveler I learn more about myself—what I want and what I need. Japan presented special problems—most of which I had not anticipated, but it was immensely rewarding in spite of the challenges. Food Japan was hard—language, food, weather, jet lag, crowds….

 

Starting Over

A year ago, I began a diet that called for eliminating carbs and fats for two weeks, while eating large amounts of lean meat and vegetables plus a small amount of low-fat dairy products. Gradually, I added small amounts of fruits and carbs, while reducing the protein. It worked. I…