frittata

Adopting Healthy Breakfast Habits

May 31, 2018
Eggs Forestiere

If you have read many of my blogs or Facebook posts the last three years, you know that I am obsessed with eggs. I am convinced that my big, nutritious, savory breakfasts are the secret to my losing 20 pounds in less than four months and then keeping the weight off ever since. This is coming from a person who could never face an egg …

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Facing the Truth About Weight

June 14, 2015

This started out as a friendly wager with my friend Mary Anne. The goal was to lose 5 pounds by end of summer and the loser would buy the winner dinner. The next thing I knew, Mary Anne had talked me into going to a medically-supervised weight-loss clinic with her. The average client is a 50-60-year-old woman who weighs 200 pounds. She loses 35 pounds …

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