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Who Is the Adult in the Room?

July 8, 2018
Philippians 4:8

The old Washington political cliché has taken on new meaning and new life recently, generally referring to character and behavior rather than policy decisions. But the term has resonated with me in a totally nonpolitical way. I often find myself in situations where a tiny voice in my head reminds me, “Be the adult in the room.” Somehow, that message is more effective in curbing …

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Live Well, Look Good, TRAVEL LIGHT, III

May 3, 2018
woman with luggage

Widows often find ourselves encumbered by too much baggage. We were accustomed to husbands who carried more than their share. I had more practice than many, for throughout our marriage I occasionally traveled alone or with friends. Then, as Lev’s health declined, I became the partner with major responsibility for the baggage. I was responsible not only for our suitcases but also for much of …

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Unity Strengthens Relationships

December 10, 2017
Philippians 2:3, 4

Meditations for Advent: 2. Moving Toward Joy On this second Sunday of Advent, we turn to Philippians 2 for directions for the next stage of our journey toward the joy the angels sang about. Last week, at the beginning of our journey, the Apostle Paul’s letter of joy and encouragement led us from grace to gratitude, then discernment and courage and—with realistic expectations—on to joy …

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Resolved: To Be Healthy

January 19, 2017
Bartlett Farm truck

Most New Year’s Resolutions are goals to change. This year most of mine are not. As I prepare to officially enter the “fourth stage of life,” that period from 76 until death (a depressing subject I prefer to ignore), I am spending more time than usual evaluating where I am and where I want to be. I want to become more proactive in cultivating habits …

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Starting Over

June 2, 2016
diet handbook

A year ago, I began a diet that called for eliminating carbs and fats for two weeks, while eating large amounts of lean meat and vegetables plus a small amount of low-fat dairy products. Gradually, I added small amounts of fruits and carbs, while reducing the protein. It worked. I was never hungry, and I lost about three pounds a week at the beginning, 20 …

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