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Maturity Brings Wisdom

 Meditations for Advent: 3. Moving Toward Joy The third stage of our journey toward joy is more difficult than what has gone before. Last week we focused on practical things we can do to strengthen our relationships. In Philippians 3, the Apostle Paul calls on us to examine ourselves, to…

 

Back Home Alone in the Kitchen

I don’t know about you; but when I am tired and stressed, I eat—preferably carbs. And between staying in a hotel for four nights, the stress of giving a speech at my Baylor book launch September 14, parties and lots of quality time with family and friends, I ate whatever…

 

Adopting Healthy Breakfast Habits

If you have read many of my blogs or Facebook posts the last three years, you know that I am obsessed with eggs. I am convinced that my big, nutritious, savory breakfasts are the secret to my losing 20 pounds in less than four months and then keeping the weight…

 

Resolved: To Be Healthy

Most New Year’s Resolutions are goals to change. This year most of mine are not. As I prepare to officially enter the “fourth stage of life,” that period from 76 until death (a depressing subject I prefer to ignore), I am spending more time than usual evaluating where I am…

 

Do You Want to Reach 100?

“Don’t you want to live to 100?” younger travelers asked me on our recent trip to Japan. They seemed astonished that one might not want to live forever. I wasn’t sure how to answer their question. “If I am of reasonably good health—mentally and physically. If I don’t outlive my…