mental health

Alone and Anxious or Depressed?

April 15, 2020

You aren’t the only one. A recent article in the Wall Street Journal, The Struggle to Cope With Depression, reports than “more than one-third of Americans say the pandemic is having ‘a serious impact’ on their mental health,” citing a March 25 survey from the American Psychiatric Association. Anxiety is through the roof, and crisis lines across the country have had a surge in calls. …

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We Are All Bereaved

November 9, 2017
Flags at half-staff

All the flags are flying at half-staff this week, and we are all in mourning. Not just for those massacred in Sutherland Springs but for our own loss. When a gunman invades a church and cold-bloodedly sprays everyone with bullets, we all feel robbed of our safety. There but for the grace of God go I. There is no safe or sacred place, no sanctuary …

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Take Care of Yourself

November 3, 2017
KEEP MOVING

During the years of Lev’s declining health, I simply could not deal with my own health. It was not just a lack of time. I had more doctors’ appointments on my calendar than I wanted to think about. I was worried and stressed about him. I coped best by simply denying that I needed to take care of myself. I knew then that my thinking …

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