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Back Home Alone in the Kitchen

I don’t know about you; but when I am tired and stressed, I eat—preferably carbs. And between staying in a hotel for four nights, the stress of giving a speech at my Baylor book launch September 14, parties and lots of quality time with family and friends, I ate whatever…

 

Live Well, LOOK GOOD, Travel Light, II

In August 2011—almost 17 months after Lev’s death—I took my first big step in traveling alone, as a widow. I flew to London, then took the train to Edinburgh, another first for me. On my arrival, I walked into a pre-dinner reception at the hotel to meet 40 strangers who…

 

Want to Avoid the Holiday Weight Gain?

When I first started gaining weight in my 40s, I commented to an older, fatter friend, “It’s only five pounds.” “Yes, and if you gain five pounds a year, in seven years it will be 35 pounds. Look at me.” For most of us, the Holidays are to blame for…