parties

Back Home Alone in the Kitchen

September 18, 2018
Celebrating Joy

I don’t know about you; but when I am tired and stressed, I eat—preferably carbs. And between staying in a hotel for four nights, the stress of giving a speech at my Baylor book launch September 14, parties and lots of quality time with family and friends, I ate whatever I could lay my hands on, including a dinner plate-sized nine-layer chocolate cake with whipped …

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Live Well, LOOK GOOD, Travel Light, II

April 26, 2018
My mother-in-law at my age

In August 2011—almost 17 months after Lev’s death—I took my first big step in traveling alone, as a widow. I flew to London, then took the train to Edinburgh, another first for me. On my arrival, I walked into a pre-dinner reception at the hotel to meet 40 strangers who would be my travel companions on the Royal Scotsman for the next week. Only four …

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Want to Avoid the Holiday Weight Gain?

November 19, 2016
bathroom scales

When I first started gaining weight in my 40s, I commented to an older, fatter friend, “It’s only five pounds.” “Yes, and if you gain five pounds a year, in seven years it will be 35 pounds. Look at me.” For most of us, the Holidays are to blame for the typical annual five-pound weight gain. How can we enjoy all the parties and special …

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