perseverance

Alone and Anxious or Depressed?

April 15, 2020

You aren’t the only one. A recent article in the Wall Street Journal, The Struggle to Cope With Depression, reports than “more than one-third of Americans say the pandemic is having ‘a serious impact’ on their mental health,” citing a March 25 survey from the American Psychiatric Association. Anxiety is through the roof, and crisis lines across the country have had a surge in calls. …

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Seeking Joy While Sheltering in Place

March 22, 2020
Dallas skyline

Bad is stronger than good, but good can prevail if we know what we’re up against. When I posted the Wall Street Journal essay, Say No to Negativity, on my Facebook page the end of December, I had no idea how prophetic it would, how intentional I would need to be to stay positive while I shelter in place alone during this Covid-19 pandemic: The …

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How Do You Find Purpose in Life?

June 9, 2016
Girl Scout troop

When Lev died, I did not have a clue how to “do” widowhood. Books and advice from others were of little help. I looked at other widows in search of role models. Those who had built purposeful, fulfilling new lives encouraged me. If they could do it, so could I. Eventually, I found books that also inspired me—usually memoirs of grief, which told me that …

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Starting Over

June 2, 2016
diet handbook

A year ago, I began a diet that called for eliminating carbs and fats for two weeks, while eating large amounts of lean meat and vegetables plus a small amount of low-fat dairy products. Gradually, I added small amounts of fruits and carbs, while reducing the protein. It worked. I was never hungry, and I lost about three pounds a week at the beginning, 20 …

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