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Alone and Anxious or Depressed?

You aren’t the only one. A recent article in the Wall Street Journal, The Struggle to Cope With Depression, reports than “more than one-third of Americans say the pandemic is having ‘a serious impact’ on their mental health,” citing a March 25 survey from the American Psychiatric Association. Anxiety is…

 

reclaiming joy in lower case

In many ways, my memoir, Reclaiming Joy, is a love letter to Nantucket, for this is where I first experienced sustained joy after Lev’s death, which I described in last week’s blog. Though I know intellectually that I had many moments of joy even in the midst of the thick…

 

“Option A Is Not Available”

A few weeks after her husband died suddenly and unexpectedly in Mexico two years ago, Facebook COO Sheryl Sandberg was confronted with an upcoming father-child event at her young son’s school. She discussed her options with a good friend. “We came up with a plan for someone to fill in…

 

No Regrets!

Don’t I wish? Good intentions may not lead to hell, but they can lead to a life of regrets—if only and what if. With age, I have acquired enough experience to know that I am happiest when I seek to live life without regrets, without all the “should haves”—all the…

 

Learning from Sheryl Sandberg

Who would guess that I have anything in common with Sheryl Sandberg, the brilliant, young, Jewish COO of Facebook? or with the 94-year-old Alzheimer victim in the London suburbs? We are all widows, sharing the universal language and experience of grief. In her recent speech to the University of California–Berkeley…

 

Advent: A Season of Hope

Key 7: Let go of the past; embrace the future. Throughout November I focused on gratitude. Now I want to turn my attention to hope and anticipation. It’s a natural progression, for the connection between gratitude and hope is strong. Without gratitude for the past and the present, we will…